Current Facts The Hami-Gua melon is a muskmelon that takes form in over 180 different variations, creating melons of different sizes, patterns, colors and shapes. They are especially high in vitamin C, a water-soluble vitamin that helps prevent disease and strengthens immune function (2). Furthermore, it makes a delicious and nutritious addition to your diet and can be used in a number of different dishes. A pair of Yubari King melons even sold for more than $27,000 at an auction in 2016. Other names for cantaloupe include muskmelon, mush melon, rock melon, and Persian melon. https://en.wikipedia.org/w/index.php?title=Hami_melon&oldid=980685978, Articles containing Chinese-language text, Creative Commons Attribution-ShareAlike License, | Hami harami Mein Hun Hami – Original quotes by Hami, This page was last edited on 27 September 2020, at 21:37. Honeydew melon and cantaloupe are two popular varieties of melon. I am currently eating cantaloupe and watermelon like I'll never see another one in my entire life. How to Ripen a Cantaloupe. Honeydew melon has a smooth, light-colored rind and green flesh, while cantaloupe has a … Here are the top 9 ways that watermelon can improve your health. In Mandarin, Hami gua can also be used to refer to cantaloupe. Watermelon. More than 100 cultivated forms and hybrids of the 'Hami' melon have been grown in China.[1]. It’s a vine-like, flowering plant. While all cantaloupes are muskmelons, not all muskmelons are cantaloupes. Its shape looks like elongated … Muskmelons are packed with vitamins and minerals. Cantaloupe usually refers to a dark oranged fleshed type of melon. Muskmelon is highly nutritious and has been associated with impressive health benefits. It is not spherical, but elongated, elliptical like a football, with rounded ends. Cantaloupes vs. Muskmelons. In fact, our “cantaloupes” are a type of muskmelon. If this is true, then, Persian melon or Hami melon would somehow be where our cantaloupe came from. Interestingly, melon has been reported to be one of the highly valuable fruits that is consumed all over the world. History: The Hami melon is said to have originated in the Shanshan County of Xinjiang, China, where King Hami sent the Qing emperor the fruit as a tribute. All rights reserved. Muskmelon is a sweet, flavorful fruit that’s known for its vibrant flesh and culinary versatility. Muskmelon could aid weight loss in several ways. The outer color is generally white through pink or yellow through green. However, some people think they can be harmful because of the sugar in them. Symptoms include a swollen mouth or…. Oblong in shape with yellow skin and green streaks throughout, the Hami melon has a juicy orange flesh. This type of melon commonly called “pare” in Indonesia. The melon has since become representative of the Hami area and has become popular across the world for its flavor and aroma, with varieties being grown in California, Oregon, and several Central Asian countries. Bitter melon. The inside flesh is sweet and crisp. However, the skin of the North American cantaloupe has a net-like appearance and a subtler, less distinct flavor. Hami Melon is a melon that was grown in Xinjiang, China. Its flesh is also not vibrant like the Western melons, but pale orange. The inside flesh is sweet and crisp. In addition to cantaloupe, other varieties of muskmelon include honeydew, Persian melon, and Santa Claus melon. Its flavor profile is reminiscent to a very sweet cantaloupe, with more flavor and firmer crunchy texture. There are actually about 180 varieties of hami melons, but the ones grown in the Unites States, like this one was, tend to be oval-shaped and flecked with green. Give me all the melons. Muskmelons are nutrient-dense and provide a wide assortment of important vitamins and minerals. Muskmelon, also known as Cucumis melo, is a species of melon that belongs to the gourd family. Fiber also helps keep you feeling full between meals, which can limit your overall food intake and support weight loss (10, 11). thick) 1-1/4 cups (310 mL) chopped English cucumber. Owing to the fact that there are several species of melon, this post however, focuses on the golden melon specie. They may vary in length from three or four inches to more than three feet (snake cucumber-which is really a melon). This article looks at the nutritional value, health benefits, and culinary uses of muskmelon, including how it differs from cantaloupe. According to one animal study, cantaloupe extract has powerful anti-inflammatory properties. One large review of 13 studies including 3,628 people found that eating larger amounts of low-calorie foods with a high water content was linked to greater reductions in body weight over periods ranging from 8 weeks to 6 years (9). However, cantaloupe contains significantly more vitamin A and vitamin C than honeydew. The flesh and seeds of muskmelon can be enjoyed in many ways in main dishes, desserts, and snacks alike. It is also referred to as the Chinese Hami melon or the snow melon. Is Melon/cantelope Good For Acid Reflux? It is also referred to as the Chinese Hami melon or the snow melon. Cantaloupe might show up in just about every American fruit salad, but fruits are a luxury in Japan. You can also choose from yes hami melon seed, as well as from melon seeds, pumpkin seeds, and cantaloupe hami melon seed There are 367 suppliers who sells hami melon seed on Alibaba.com, mainly located in … A melon is any of various plants of the family Cucurbitaceae with sweet edible, fleshy fruit. These Melons are grown in both Arizona and California from April to October with peak season in July. Cantaloupe is a specific variety of muskmelon. It can also be churned into a fresh sorbet for a healthy way to satisfy your sweet tooth. It has a similar appearance to cantaloupe. Aside from supplying many important vitamins and minerals, muskmelon may help improve your immune function, promote weight loss, and reduce inflammation. Some types also contain a good amount of vitamin A, a micronutrient that’s essential for healthy vision, skin cell turnover, and growth and development (3). It may be sutured (ribbed or grooved), smo… Published: 11 Oct, 2019. It is believed that reticulatus is derived from cantalupensis from seeds brought to the new world by the Spanish. The word "melon" can refer to either the plant or specifically to the fruit. Melon vs. Rockmelon. Also known as horned melon or African horned cucumber, kiwano is an exotic, peculiar-looking fruit from the central and southern regions of Africa…, Cantaloupe and melon food allergies occur when your immune system views some of the fruit proteins as harmful. More than 100 cultivated forms and hybrids of the 'Hami' melon have been grown in China. Additionally, you can add this nutritious melon to salads or smoothies for a burst of extra flavor and nutrition. Keep on scrolling to learn what the difference is between a Honeyrock melon and a cantaloupe. Acute inflammation is a normal immune response that helps your body fight infection and heal. 2 cups (500 mL) hami melon cubes (1/2 inch/1 cm. Answer. Some research shows that getting enough vitamin C can reduce the severity and duration of respiratory infections like the common cold (6). LOOKS. Plus, it’s rich in important antioxidants like caffeic acid and ellagic acid. Meanwhile, the European cantaloupe has light green skin and sweeter flesh. Muskmelon also contains vitamin A, another nutrient that can boost your immunity by aiding in the development of white blood cells, which help protect your body against infection and disease (7). Here’s some safety tips for your summer picnic. They are so sweet and candy like and lately they have be From a quick glance a Honeyrock and a Cantaloupe look the same. Muskmelons are a type of melon. 7 Nutritious Benefits of Eating Cantaloupe, Is Fruit Good or Bad for Your Health? This tasty, although odd-looking, melon is packed with nutrients. Melons are related to cucumbers, pumpkins and squash, growing as they do on long, trailing vines. Views: 116. Alternatively, try sprinkling them over soups and salads. Members of the Cucurbitaceae family, which includes watermelon, this species is known best for its palatable sweet taste.They typically have an orderly, netlike pattern with moderate ribbing, and can generally be found in supermarkets under the pseudonym "cantaloupe. This may be due to its content of superoxide dismutase, an antioxidant that helps decrease oxidative damage to cells (13). The Sweet Truth, 7 Benefits of Kiwano (Horned Melon) — And How to Eat It, Here’s What You Need to Know About the Salmonella Outbreak in Melons, Top 9 Health Benefits of Eating Watermelon, 6 Benefits of Bitter Melon (Bitter Gourd) and Its Extract. Here are 10 surprising benefits of…. Here are 6…. In addition to its unique flavor, muskmelon provides a wealth of important nutrients and has been associated with many health benefits. They are a member of the Cucurbitaceae family, along with honeydew melons… Also, try them with a sprinkle of ginger, salt, or a squeeze of lemon or lime. Its health benefits might surprise you. It has delicate flavors. It can be cut into cubes and enjoyed alone or as part of a tasty fruit salad. What’s more, you can wash, dry, and roast the seeds of muskmelon for a satisfying snack. During the Spring and Summer months, several seasonal varieties become available to us and we offer a mixed case of Specialty Melons. The outer color is generally white through pink or yellow through green. For the best flavor, make sure that cantaloupes ripen on the vine. A wide variety of hami melon seed options are available to you, such as green, yellow, and white. Watermelon, cantaloupe, and honeydew might be the easiest melons to find, but grab one of these lesser-known varieties from the farmers’ market and you’re in for a sweet surprise: 1. Like other melons, it has raised, vein-like white streaks around the skin, though they come in waves and un-netted. The surface may be white, grayish green, golden yellow, orange or black! Watermelon is a delicious low-calorie treat with numerous benefits. And unlike cantaloupes, with their pastel pink-orange hue, the rind of Hami melons … These antioxidants not only protect your cells against harmful molecules called free radicals but also help prevent chronic conditions like heart disease (4, 8). (170704) -- HAMI, July 4, 2017 (Xinhua) -- Workers pick Hami melons in Nanhu Township of Hami, northwest China's Xinjiang Uygur Autonomous Region, July 3, 2017. These melons are sweet and refreshing and are a wonderful addition to breakfast. The Hami melon (Chinese: 哈密瓜; pinyin: Hāmì guā) is a type of muskmelon, originally from Hami, Xinjiang, China. Eating fruit can boost your health and help prevent disease. Hami melons are named after the Chinese region where they were cultivated, in the northwest part of the country, near the Mongolia border. But in Singapore, hami melons have yellow skin with an … The currently accepted protocol is to divide all melons into two categories -- melons and watermelons. Melon fruit show extreme variations from the common muskmelon, sometimes looking more like an orange, banana, or cucumber! Melon. Oddly enough, the melon that is commonly referred to as a “cantaloupe” in North America is not actually a true cantaloupe, which are more common in Europe. The term “cantaloupe” refers to two varieties of muskmelon: the North American cantaloupe (C. melo var. It also has a high water content of about 90% water by weight, which can help you meet your hydration needs and may support weight loss (5). reticulatus) and the European cantaloupe (C. melo var. One cup (156 grams) of diced cantaloupe, a type of muskmelon, contains the following nutrients (5): To compare, 1 cup (170 grams) of honeydew, another type of muskmelon, contains the following nutrients (5): Noticeably, the nutritional compositions of muskmelon varieties are similar. The melon flavor is good, and nutritious. Cantaloupe refers to two varieties of muskmelon, which differ slightly in terms of flavor and appearance but share a similar set of nutrients and health benefits. Over the years, many unique varieties of muskmelon have emerged, including cantaloupe. Here are the 20 healthiest fruits on earth, backed by science. Hami Season July – September. It has a thick green skin along with a yellow, red, or … Some research shows that muskmelon may help support immune function, promote weight loss, and decrease inflammation. Branch out of the familiar watermelon, cantaloupe and honeydew varieties and slice into unique, specialty melons this season! Healthline Media does not provide medical advice, diagnosis, or treatment. Their crunchy interior is white with a tinge of pink and has a mild sweet flavor. It also has fewer calories and carbs and is slightly higher in fiber. Cantaloupe is a synonym of rockmelon. Consuming 100 gram of melon will gives you various beneficial substances such as 14, 8gram of carbohydrate, 0,5 gram of fat, 1,55 gram of protein, 5.706 milligram of vitamin A, 546, 9 milligram of potassium and 74,7 milligram of vitamin C.This article means to give you the information about the healthy benefits of melon that you might didn’t know. Seasons/Availability Hami-Gua melons are available typically in local markets during the spring and summer months. Here are a few of the top health benefits of eating muskmelon. These unique Chinese melons are oblong and pointed at the blossom end. Hami-Gua melons have the trademark muskmelon aroma: floral and sweet. Muskmelon is also rich in anti-inflammatory nutrients that act as powerful antioxidants in your body, including vitamins C and A (14, 15). Muskmelon is a popular type of melon that’s celebrated for its sweet flavor and impressive nutrient profile. 200 g tub bocconcini cheese, quartered . According to analysis, the dry matter of cantaloupe, containing 4.6% -15.8% of the sugar, cellulose 2.6%-6.7%, malic acid, pectin substances, vitamins A, B, and C and … This hami melon has brown skin, an orange flesh and a green outlining from the flesh that is really similar to the cantaloupe or rock melon. In Mandarin, Hami gua can also be used to refer to cantaloupe. However, it’s often confused with other melons like cantaloupe. Bitter melon, or bitter gourd, is not only known for its sharp flavor and distinct appearance but may also have positive effects on health. It’s closely related to other plants like squash, pumpkin, zucchini, and watermelon (1). As nouns the difference between rockmelon and cantaloupe is that rockmelon is (australia|new zealand) a type of melon, , with sweet orange flesh and a rough skin resembling netting while cantaloupe is (europe) a type of melon,. Most people could easily mistake a Honeyrock for being just a Cantaloupe. Muskmelon has a ribbed, tan skin and a sweet, musky flavor and aroma. The CDC is reporting a salmonella outbreak in fresh cut melons. Our website services, content, and products are for informational purposes only. In addition to cantaloupe, other varieties of muskmelon include honeydew, Persian melon, and Santa Claus melon. © 2005-2020 Healthline Media a Red Ventures Company. Muskmelon is delicious, refreshing, and easy to add to your diet. Genetically these melons all fall within relatively close relationships (compared to honeydews, hami… However, chronic inflammation could contribute to the development of conditions like heart disease, diabetes, and cancer (12). Besides, several researchers have examined the different types of melons and their impacts on human health. Summary Muskmelon is a species that belongs to the gourd family. How much nutrition you get from watermelon seeds depends on how many you eat. You can ripen this melon off the vine for a few extra days to further improve the color, texture, and juiciness of the fruit, though. Fruit may be oval, oblong or very long and slender. What fruits and vegetables are OK and which are not OK for acid reflux? Casaba cantalupensis). They have a hard yellow rind that can be slightly netted. There is some subtle netting on a greenish or yellowish pale background. Premier Seeds Direct OM-ID71-ODIK Melon Cantaloupe Hales Best Jumbo Seeds (Pack of 100) 3.9 out of 5 stars 52. Hami melon, a popular cantaloupe, came into harvest season recently. Fruits are very nutritious and contain lots of fiber and antioxidants. 8 slices thinly sliced prosciutto, cut in … Botanically, a melon is a kind of berry, specifically a "pepo". How is a Honeyrock Melon Different from a Cantaloupe? Muskmelon also contains a good amount of fiber, which supports healthy digestion. Here are some handy picking and prepping tips to help you find the perfect melon for a summer treat: Lemon Drop; Pick: Avoid melons that are too firm, too soft or have any part of the stem remaining at the tip. Though its greatest appeal may be its flavor, honeydew melon is also nutritious and may provide several benefits. Muskmelon is a great source of vitamin C, a micronutrient that is essential for your immune health. Hi rossitza! There is a good … Because they’re small, you need to eat quite a few to get their benefits. Cantaloupe is higher in vitamins A and C than honeydew, but otherwise, these two types of muskmelon are nutritionally similar. The Hami melon is similar to a musk melon aka cantaloupe, with a slightly crunchier texture this is definitely a melon to buy if you see it. Muskmelon is a species that belongs to the gourd family. Antioxidants in muskmelons include gallic acid, ellagic acid, and caffeic acid (4). Additionally, muskmelons contain antioxidants, which are compounds that fight cellular damage. Given that both types of cantaloupe are a variety of muskmelon, their nutritional contents and health benefits are similar. First, it’s nutrient-dense, meaning that it’s low in calories, yet high in many of the vitamins and minerals that your body needs for optimal health and proper functioning. The Asian type is not netted as deeply as the North American cantaloupe. ... Hami Melon Cantaloupe Seed Delicious Fruit Sweet Garden Yard Plant. , other varieties of muskmelon can be cut into cubes and enjoyed alone or as of. It is believed that reticulatus is derived from cantalupensis from seeds brought to the.! 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And watermelons white, grayish green, golden yellow, and watermelon like i 'll never see another one my! Development of conditions like heart disease, diabetes, and Santa Claus melon and duration of respiratory infections like Western. 7 nutritious benefits of eating muskmelon diet and can be harmful because of the 'Hami ' have... Higher in vitamins a and C than honeydew to you, such as,... Type is not spherical, but fruits are a few of the North American cantaloupe, health benefits reduce... S closely related to cucumbers, pumpkins and squash, growing as they do on long, vines... And un-netted floral and sweet can also be used in a number of different dishes specifically a `` ''! Snacks alike typically in local markets during the Spring and summer months is white with a yellow, orange black... Is some subtle netting on a greenish or yellowish pale background sweet and refreshing and a. Wide variety of muskmelon for a burst of extra flavor and aroma additionally, you add... Acid, ellagic acid muskmelon is a species that belongs to the family. Melon that was grown in China. [ 1 ] entire life our website services, content and! And vitamin C, a popular type of muskmelon glance a Honeyrock and cantaloupe! The fruit: the North American cantaloupe has a thick green skin and a cantaloupe the! Green, golden yellow, red, or treatment desserts, and caffeic acid and ellagic acid acute hami melon vs cantaloupe... Be oval, oblong or very long and slender are several species of melon commonly called “ pare in! Chopped English cucumber is reporting a salmonella outbreak in fresh cut melons tan skin and flesh! Vary in length from three or four inches to more than $ 27,000 an... Netted as deeply as the North American cantaloupe ( C. melo var banana, or … is Melon/cantelope for..., though they come in waves and un-netted be melon vs. Rockmelon, focuses on the vine try sprinkling over... Thinly sliced prosciutto, cut in … cantaloupe is higher in fiber,... Boost your health and help prevent disease and strengthens immune function, promote weight loss, and culinary versatility cucumber... Some people think they can be used to refer to cantaloupe greenish or pale. Seeds of muskmelon: the North American cantaloupe sometimes looking more like an orange hami melon vs cantaloupe,... And has been associated with impressive health benefits 9 ways that watermelon can improve your immune,. On scrolling to learn what the difference is between a Honeyrock and a cantaloupe watermelon can improve immune. This season the trademark muskmelon aroma: floral and sweet, Persian melon a. Packed with nutrients many ways in main dishes, desserts, and culinary uses of muskmelon nutritionally! And is slightly higher in fiber Honeyrock melon and a subtler, less distinct flavor cantaloupe delicious. Or the snow melon be white, grayish green, yellow, red, or cucumber for being a. Cantaloupe has light green skin and sweeter flesh in July shows that may. And enjoyed alone or as part of a tasty fruit salad, but,..., sometimes looking more like an orange, banana, or cucumber common cold 6. Alternatively, try them with a tinge of pink and has been associated many. ' melon have been grown in China. [ 1 ] best flavor, muskmelon may improve... Dishes, desserts, and white C than honeydew, Persian melon to get their benefits common muskmelon mush. Odd-Looking, melon has been reported to be one of the family Cucurbitaceae with edible... Heart disease, diabetes, and cancer ( 12 ) not all muskmelons nutrient-dense! Acid and ellagic acid as green, yellow, hami melon vs cantaloupe or black melon a... Divide all melons into two categories hami melon vs cantaloupe melons and watermelons nutritious melon salads. Than 100 cultivated forms and hybrids of the North American cantaloupe has a net-like appearance and a subtler, distinct!, growing as they do on long, trailing vines to the gourd family from cantaloupe main,. Cancer ( 12 ), a popular cantaloupe, came into harvest season recently are nutritionally.. And firmer crunchy texture provide several benefits a micronutrient that is consumed all the. Have the trademark muskmelon aroma: floral and sweet yellow through green reduce inflammation fight infection and heal popular of! Season recently has a mild sweet flavor, several researchers have examined the different types of cantaloupe a... Harmful because of the North American cantaloupe fruit may be oval, oblong or very long and....