☀️ This video is about tasting a popular Nigerian food known as Ofe Nsala or White soup for the first time ever. Broccoli broth. Warm and comforting, soup is the perfect pregnancy meal. Die Nsala Soup, heißt auch weiße Suppe, weil ihr Hauptbestandteil die schöne, blendend weiße Yamswurzel ist, die von außen aussieht wie ein dicker kurzer Ast. They are Uziza,Ehuru and Uda (these are Igbo names, more information below). 7: Beans: Protein, fat, fibre, vitamin B1, B2, B5 and C: For porridge. Among healthy soups for pregnancy, pumpkin soup is a low fat option loved by all. Wenn man sie aber schält, ist die Schale überraschend dünn und gleich darunter strahlt das Fruchtfleisch heraus – … It is commonly seen in the eastern part of Nigeria, the Igbos and some parts of south south. by Lilimax ( f ): 11:58am On Jul 20 , 2018 The use of chicken in preparing this soup is a recent development. Nsala Soup is rich source of both carbohydrate and protein spiced with pepper, crayfish and ogiri/iru, utazi leaves and stock cube. There are four method of evaluating or assessing the nutritional status of pregnant women. Igbos call it “Ofe Nsala”. It is also referred to as fish soup because it is typically prepared with fresh fish and dry fish. Some other people prefer to call it “white soup” because the soup requires little or no palm oil. Making it a part of healthy soups for pregnancy … Used in preparing snail soup,Ora soup and sometimes in bitterleaf soup. Ofe Nsala is a mouthwatering delicacy that originates from the Omabala area of Anambra State. Broccoli is not the most loved of vegetables, but it contains a lot of nutrients very essential in pregnancy, especially folic acid. The soups were cooked with a blend of spices that would were specially chosen for new mothers. ... frying, grilling and baking (snacks). It is also known as ‘‘white soup” because of its light color , due to the absence of palm oil. The authentic Nsala soup recipe calls for fresh whole Cat Fish, which gives this soup its unique taste. These are purported to help flush any lochia out. Uziza=it helps food with good aroma and special taste. Utazi=very bitter,used in cooking nsala soup,even abacha,yam and very gud for diabetic individuals. This soup is known as white soup because palm oil is not used in its preparation. Canned soups in your grocery store aisles can be filled with fat, sugar, sodium and other ingredients that aren't good for you and baby. Packaged soups also tend to be low in nutrients. It is commonly seen in the eastern part of Nigeria, the Igbos and some parts of south south. Nsala Soup is popular among the South-eastern part of Nigeria. Nsala Soup is rich source of both carbohydrate and protein spiced with pepper, crayfish and ogiri/iru, utazi leaves and stock cube. Igbos call it “Ofe Nsala”. Most times, it is the desired meal for Igbo mothers who had just delivered their babies and also pregnant women. Is this suppose to be white soup ingredient , Naso pple dey fail for school, dem tell you say make you solve equation, You write "pls sir help me im pregnant" 8 Likes Re: How Do I Prepare White Soup (Nsala)? Ofe Nsala (Nsala Soup) is a delicious soup, popular in the eastern part of Nigeria. Okazi= Its very strong in texture,somewhat tasteless,used in cooking egusi soup and very nutritous vegetable. Nsala soup or White Soup is a tasty, fast and easy soup. Nsala soup or White Soup is a tasty, fast and easy soup. My meals were typically yam pepper soup also known in Igbo as ji mmiri oku, or Ofe Nsala/White Soup soup with pounded yam. Banga soup is completely safe in pregnancy as it does not affect the pregnant woman or the baby in any way. It is used for porridge when pounded it is eaten with soup such as Nsala soup, Egusi Soup, etc. Method of assessing pregnant women. 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