The most popular ones are dates (khajur), raisins (kishmish), figs (anjeer) and prunes (sukha alubukhara). Plus, it’s brown, so when substituting white sugar with maple syrup, the finished product may be a bit darker than usual. For example, caramel sauce recipes that use white sugar often take longer to make and include detailed instructions, while recipes that use brown sugar are usually much simpler 1. White sugar may be made from sugar cane or beets; cane sugar is made exclusively from sugar cane. It is not an ideal substitute in drinks because of the cornstarch, which may give them an undesirable flavor. Use only 3/4 cup of honey per cup of white sugar you are replacing, but 1 3/4 cup of rice syrup. The result is a liquid that provides sweetness but that is lower on the glycemic index so there is not the blood sugar spike that you see with white sugar. Visit our sister site PepperScale. If a recipe calls for 1 tablespoon of granulated white sugar, substitute 1 tablespoon of brown sugar. Prunes have a low glycemic index (GI) and are rich in fibre which helps maintain a healthy digestive system. Cane sugar is also a good substitute because has larger grains, much like raw sugar. Honey adds a lot of moisture to a recipe, so reduce other liquids in the recipe by ½ cup for every 1 cup of honey added. You are here: Home / Spice Substitutes / What’s a Good White Sugar Substitute? It is easily available in India under different brand names. So if your recipe calls for 1 cup white sugar, swap 1 cup brown sugar. For every cup of brown sugar called for in your recipe, substitute 1 cup (198g) white granulated sugar and 2 teaspoons (14g) molasses for light brown sugar; or 1 cup (198g) white granulated sugar and 1 tablespoon (21g) molasses for dark brown sugar. Fruits are delectable, sweet and have zero fat. In most baking recipes, you can substitute brown sugar for white sugar in a one-to-one ratio. If you use powdered sugar as a white sugar substitute in a sauce, the cornstarch may also cause it to thicken faster than it would with white sugar. It looks like raw sugar but with larger crystals that are good for sprinkling on baked goods for crunch. Follow this handy guide to choose the best Paleo-friendly sweetener for your cooking and baking needs. In a pinch: Cane sugar. If you suffer from digestive problems, eat dry figs. Facebook 2.9k Tweet Pin 3k Print. Other benefits include the fact that it is easy to find and affordable. 3. You can use ¾ cup of honey to replace 1 cup of sugar. Although white sugar is made from sugarcane, the refining process removes many useful nutrients. If unavailable, substitute with light brown sugar or raw sugar. If you have a bottle of the real stuff at home, use it in place of molasses. Here is a diet plan for diabetics for better sugar control. You can make khajur chutney or date sauce if you do not want to eat it raw. You can sweeten chikkis and other Indian sweets using jaggery which make excellent dessert options. Granular stevia is the most similar to granular white sugar, but it should not be used in a one-to-one conversion. Granulated sugar is the savior in most sweetening foods. It strengthens the heart, prevents cold, cough and fever and purifies blood. Granulated sugar always refers to white sugar in the U.S. All rights reserved. For more diabetes-friendly sweetener ideas, check out Diabetes Daily's article \"7 Ways to Sweeten Your Coffee Without Sugar\"! If you have molasses and granulated white sugar, you can make your own substitute. Powdered sugar contains a small amount of cornstarch to keep it from caking. How to use liquid sweetener Take care to fully read the chart because there are tips below the measurements about adjusting the liquid used in the recipe if you choose to use the liquid sugars like agave, honey or maple syrup. There’s something about locally sourced honey that adds such a rich flavor to any recipe. diet plan for diabetics for better sugar control. Brown sugar is the simplest substitute for granulated sugar. These are succulent, sweet and even contain the nutrients of grapes. It is better to fulfill your sugar requirements from fruits like mangoes oranges, banana, carrots, beets, papaya, apple, watermelon etc. You will also want to reduce the baking temperatures by 25 degrees to prevent premature browning. It’s extracted from corn or birch wood and found in many fruits and vegetables. Skip the refined sugar and swap it for these healthy and natural substitutes instead. Also read can people with diabetes eat fruits? Substitute 1 cup white sugar and 2 teaspoons molasses for every cup of light brown sugar the recipe calls for. They can also be added to food in place of sugar for sweetening, especially sabzis or dals, when they need to be slightly sweet. Demerara sugar. Include these healthy alternatives to white sugar in your daily diet and march your way to a fit life. It is a naturally white, coarse sugar that has no bleaching agents added for refining. Sugarcane juice contains vitamins B and C and is rich in organic salts of calcium, iron and manganese. Continued Sucralose. My recommendation is to have natural, fresh sugarcane juice without adding ginger, lemon or mint for flavor. Combine 1 cup (200 grams) of granulated white sugar with 1 tablespoon (15 ml) of pure maple syrup to make a brown sugar substitute that can fool even the most sophisticated palette. Honey is a healthy substitute for white sugar. Most popular health and wellness website in India in 2012 at the Website of the year awards. Many commercial brands of powdered sugar also include cornstarch to keep it from clumping, so it can make sauces or glazes thicker than if you used white sugar, but according to Betty Crocker, you can substitute it for white sugar in baked goods with no problem. Dry fruits can come to your rescue when you have a strong sugar craving. 3. For those who wish to sweeten their food with sugar, simply toss a few raisins in it instead. However, when it comes to replacing dates for white sugar in cooking and baking, a simple one-for-one swap isn’t always possible. Liquid stevia is especially potent. Since both plants produce molecules of sucrose that are identical, this is not a significant distinction. Powdered sugar is a good white sugar substitute because it consists mostly of white sugar; it has the same flavor and the same color. To replace 1 cup of white sugar you can substitute it for 3/4 cup honey, or 3/4 cups maple syrup or 2/3 cup agave or 1 teaspoon stevia. Copyright © 2020 Zee Entertainment Enterprises Limited. Being alkaline in nature, it does not produce acidity or gas. It has been passed through a centrifuge, but has not had all of its non-sucrose components removed. Even the most math-challenged of bakers should be able to handle it. The suggested ratio is 1 3/4 cups powdered sugar for 1 cup regular white sugar. Sanding sugar The brown-sugar-to-white-sugar conversion is easy because the measurements remain the same. Also, decrease oven temperature by 25 degrees to ensure your baked goods don’t brown too much. These are available as powders which can be added to your food and beverages to sweeten them. It has low calories and is also known to guard against gum and tooth decay. For example, for every 1 Cup of White Sugar use 3/4 Cup Maple Syrup. Reduce another liquid in the recipe by 1/4 cup per cup of sugar you are replacing with one of these liquid sweeteners. Discover 500+ spicy recipes and hundreds of pepper profiles, comparisons, cooking tips + more. However, the white sugar added to these desserts can lead to a variety of health conditions such as an increase in blood sugar levels, heart disease, and weight gain. This is an easy 1-for-1 substitution and is a flavorful substitution for recipes calling for both white and brown sugar. Like raw sugar, it has undergone minimal processing and still retains a little of its molasses. Avoid these 5 inflammatory foods. Xylitol is a sugar alcohol (E 967) which is used as a sugar substitute and is better known as birch sugar. Substitute with light brown sugar or white sugar. In a pinch: Agave nectar of treacle. One of white sugar substitute that has become extremely popular, is the sugar from coconut (also known as “palm sugar” or “coconut palm sugar”. Often called medicinal sugar , it is useful for curing problems like cough, constipation and indigestion and has a high mineral content ensuring that we get our micronutrients. It’s not a one-to-one substitution, use a quarter less syrup than sugar. The sugar in a recipe often determines how difficult the sauce is to make. Substitution Tip: I’ve found that replacing one cup of sugar with 3/4 cups maple syrup usually works if you lower the amount of other liquids in the recipe by 2-3 tablespoons. The bad: One teaspoon of honey contains 23 calories and 6 grams of sugar compared to white sugar's 16 calories and 4 grams of sugar. Substitute white sugar with organic jaggery, sugarcane juice, grapes, honey and dried (dates, raisins, apricots) and fresh fruits. They re great for those battling asthma and even a regular cough and cold as they are mucus-drying. Will be exactly the same Paleo-friendly sweetener for your cooking and baking keep from! 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