About Food Exercise Apps Community Blog Shop Premium. Additionally, you would have to eat 0.4 cup, shredded or choppeds of butterhead lettuce (includes boston and bibb types, raw) to get 25% (22.5mcg) of your recommended daily Vitamin K. Find nutrition facts for over 2,000,000 foods. A head of Boston lettuce resembles a flowering rose. 40 % 2g Protein. Protein 1g. Geography/History Bibb lettuce was believed to have been created and grown in Frankfort, Kentucky by John Bibb and was commercially cultivated on a … 0 %--Fat. Calories 10. 21 / 2,000 cal left. bibb lettuce Nutrition Information 1 RESULT: bibb lettuce Vegetables and Vegetable Products (1) Can't find it? How does this food fit into your daily goals? Bibb lettuce is usually the pricier of the two. Bibb lettuce is a smaller butter head lettuce with soft leaves used primarily as a salad green but also works well as a wrapper for foods. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Log Food. Access keto meal plans and articles. They also have one of the shortest shelf lives of all kinds of lettuce. Sign Up. Log In. Butterhead lettuce: This type includes Boston and Bibb lettuces, which are characterized by a loose head and grass-green leaves. Track exercise, weight, ketones, blood glucose, and body measurements. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Because of its delicacy, this heading lettuce is often kept in plastic clamshell containers in grocery stores to protect it from accidental bruising. Depending on the variety, lettuce is an excellent source (20% of the Daily Value, DV, or higher) of vitamin K (97% DV) and vitamin A (21% DV), with higher concentrations of the provitamin A compound, beta-carotene, found in darker green lettuces, such as Romaine. The lettuce quickly grew in popularity, and the townspeople began to call the greens “Bibb’s lettuce” after John Bibb’s last name. The two main members are Boston and Bibb lettuce, and grow in small, fluffy heads. You would have to eat 0.8 cup, shredded or chopped of butterhead lettuce (includes boston and bibb types, raw). 21 Cal. https://www.baywaterfarms.com/blog/delicious-nutritious-benefits-bibb-lettuce Bibb lettuce is smaller than Boston and is considered the preferred variety. Bibb was developed from Boston lettuce in the 1850's by John Bibb. 60 % 3g Carbs. Carbs 2g. Lettuce nutrition facts. Butterhead lettuce nutrition facts have a smooth, silky texture, hence the name, and must be handled carefully to not damage the soft leaves. Generic Generic - Bibb Lettuce. Calorie Goal 1,979 cal. Enter your own food Set category preferences . Fiber 1g. Daily Goals. Both have a soft “buttery” texture and a sweet, mild flavor. This crunchy lettuce is great for refreshing salads, sandwich toppers, or even lettuce wraps. 10 Butter Lettuce. 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