Dana Leigh Smith is currently the senior branded content editor for all Hearst sites including Women's Health, Prevention, Cosmopolitan, and Good Housekeeping. There are dozens of recipes for energy balls across the web, … Per serving: 338 calories, 24 g fat (6 g sat), 29 g carbs, 4 g fiber, 43 mg sodium, 17 g sugar, 9 g protein. Add wet ingredients and mix on high … Per serving: 149 calories, 7.7 g fat, 17.6 g carbs, 8.6 g sugar, 3.9 g fiber, 4.6 g protein. If you do come across any energy or protein ball recipe like these peanut butter no-bake energy balls that … What do you get when you combine hazelnuts, almond meal, dark chocolate, espresso, and creamy peanut butter? Double Chocolate Brownie Protein Balls– Use chocolate protein powder, add 2 tablespoons of cocoa powder and increase the milk by 2 tablespoons. ), Per serving: 86 calories, 5.1 g fat, 7.9 g carbs, 47.6 mg sodium, 3.6 g sugar, 1.4 g fiber, 2.6 g protein. These seedy, coconut-y bites pack plenty of texture (and are almost too simple to throw together). Get the recipe for Vegan Matcha Protein Balls from Simply Quinoa », Here’s What Sugar Really Does to Your Brain, Salted Caramel Snickerdoodle Protein Bites, Secretly Healthy Black Bean Chocolate Protein Truffles, 5-Minute Protein Peanut Butter Energy Bites, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. These pack a serious punch of protein and have gooey brownie batter-like texture. Better yet, these bites are super easy to make. A protein ball that’s addictively delicious. Divide the mixture into 5 piles and using the palm of your hands roll the mixture into firm balls. Why trust us? Per serving: 191 calories, 16.8 g fat (2 g sat), 8.2 g carbs, 5 mg sodium, 2.9 g fiber, 4.6 g sugar, 4.6 g protein. The name really says it all: These protein balls take just minutes to make and are filled with peanut buttery goodness. Get the recipe for S’mores Protein Balls from Busy But Healthy ». These delicious protein-rich snacks are easy to bring on-the-go—and take just minutes to make. Whole30 may not officially approve of these treats, but they're technically compliant and I won't tell. Place cashews and rolled oats in a high-power food processor. Per serving: 103.9 calories, 7.4 g fat, 8.1 g carb, 1.7 g fiber, 3.1 g protein. These contain basically every protein ball add-in, if you're in an everything-but-the-kitchen-sink kinda mood. So, what’s a healthy eater to do? Per serving: 150 calories, 8.8 g fat (1.2 g sat), 14 g carbs, 3.2 g fiber, 7.7 g sugar, 7.5 g protein. Coconut Energy Balls. Salty, chewy, and sweet, these bite-size treats are the perfect solution for all your sweet tooth cravings. Sure, the idea of using black beans in a dessert-inspired snack may sound a little wacky, but once they’re blended, they actually create the ideal creamy base for chocolatey treats. If too wet, add more dry ingredients of choice, such as protein powder or hemp seeds… Prevention participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. This is the base of the energy balls. Raspberry Cheesecake Protein Bliss Balls. “Protein balls are super fun and have become so popular because they are easy to make, easy to take on-the-go, and can be customized to a ton of different flavors and preferences depending on what you like, including pumpkin, cookie dough, and every flavor in between,” says nutritionist Maggie Michcalczyk, RD. Chocolate Blueberry Protein Balls. In addition to adding nutrition, the plant-based add-ins also give protein balls a really nice texture, says Michalczyk. There’s nothing better than the combination of marshmallows, chocolate, and graham crackers, and now, thanks to this creative recipe, there's a healthier way to enjoy the classic combo. Why trust us? Get the recipe for Secretly Healthy Black Bean Chocolate Protein Truffles from Ambitious Kitchen », Medjool dates and a hint of maple syrup bring just the right amount of sweetness to these chocolate protein balls, while protein-rich almond and fibrous oats lend their staying power. You may be able to find more information about this and similar content at piano.io, Butternut Squash and Turmeric Soup for a Cozy Day, Upgrade Home Brunch With This Herb Frittata, Stop the Sniffles With Instant Pot Chicken Pho, Try This Sweet Potato With Shredded Salad, This Pork Pozole Verde Is Healthier Than You Think, Chilly Weather Calls for This Quick Seafood Stew, This Clementine Granita Is the Best Healthy Treat, Vegan Blood Orange and Coconut Chia Pudding. Get the recipe for Coconut Nut Balls from Running to the Kitchen ». Get the recipe for Maple Vanilla Latte Protein Bites from Cotter Crunch ». https://www.womenshealthmag.com/food/g31407761/protein-ball-recipes Triple Chocolate Protein Balls. In a large bowl, mix together peanut butter, cocoa whey powder, bananas, and flax seed. All you need are chopped nuts, almond meal, nut butter, coffee, protein powder, and a hint of maple syrup. Per serving: 96 calories, 3 g fat, (1 g sat), 16 g carbs, 2 g fiber, 2 g protein, When you just need simple, make these. These mint chip-flavored protein balls ride the hemp wave and provide plenty of healthy fats and protein as a result. No-Bake Chocolate Protein Bars (makes 16 bars) From registered dietitian sisters Tammy Lakatos Shames and Elysse Lakatos of www.TheNutritionTwins.com. Even if you're not keto, you can appreciate these super-low-carb cookie dough bites. Here are 10 other tasty ways to use canned chickpeas. Protein: It’s filling, it fuels our muscles post-workout, and it helps our bodies repair cells and make new ones. You’ll also get about 2 grams of fiber per ball. Um, yes, please! Pair two or three with a piece of fruit and your belly will be happy until lunchtime. Protein balls had a major moment a few years ago—and keto has totally brought 'em back. This one’s … 10 Foods, 40 Recipes: Quick Easy Recipes For Main Dishes, 40 Insanely Delicious Low-Carb Breakfasts, These Energy Balls Will Be Your New Fav Snack, These No-Bake Vanilla Cake Bites Are Everything. You may be able to find more information about this and similar content at piano.io, What New Mom Katherine Schwarzenegger Eats, Mindy Kaling Loves Baking With Her Daughter, You Need A Charcuterie Wreath For Christmas Day, What Gal Gadot Ate To Get In 'Wonder Woman' Shape, 5 Mistakes That Can Ruin Your Meal Prep Routine, Watch Martha Stewart Make Cannabis-Shaped Cookies, 20 Jackfruit Recipes That Taste Exactly like Meat, People Are Building Holiday “Charcuterie Chalets”, Isadora Baum is a freelance writer, certified health coach, and author of. (Add protein powder for extra oomph. Add in raisins (or preferred add-in). These balls taste like the real deal (minus the cream cheese frosting, of course). “In terms of sweeteners, stick to natural sweeteners like honey or dates," she says. Get the recipe for Cookie Dough Protein Balls from Well Plated ». Whip up a batch of protein balls. This basic recipe is the perfect platform for add-ins like nuts, shredded coconut, and cacao nibs. Let's talk about snacks for a minute, shall we? Plus, there’s no shortage of delicious flavor combinations. Made with coconut flour, these balls taste like raw cookie dough, but are way better for you. We may earn commission from links on this page, but we only recommend products we back. They might resemble your favorite chocolate chip cookies, but these protein bites are far healthier. Cake Batter Protein Balls– Use vanilla protein … 2. Per serving: 250 calories, 16 g fat (5 g sat), 22 g carbs, 156 mg sodium, 2 g fiber, 15 g sugar, 7 g protein. These balls are low-carb, low-sugar, and grain-free, making them an easy option for pretty much anyone, no matter their eating style. Chocolate and orange are a match made in heaven in this out-of-the-box protein ball recipe. Next, add in protein powder and cocoa powder and mix for 20 seconds. These low-calorie vegan protein balls promise to tide you over when you're peckish right before dinner. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Add nut butter, pitted dates, hemp seeds, chia seeds, and protein powder to a food processorand blend until all ingredients are well combined and a cookie dough-like texture forms (see photo). Love Girl Scout cookies but hate the excess calories and sugar? The protein powder will keep you satiated, while the flaxseed meal, oats, and chia seeds provide a bit of iron, calcium, fiber, and magnesium, a nutrient that’s key to almost every physical function in your body. Mix oats, peanut butter, honey, dark chocolate chips, flax seeds, protein powder, coconut, chia seeds, and coconut extract together in a large bowl; fold in coffee beans. Not to mention, a plethora of protein and healthy fats, as well as some immune system-boosting vitamin E—an antioxidant 90% of us don't get enough of. Tahini Chocolate Chip. Craving a Cinnabon? The mixture should feel a little sticky. https://www.eatthismuch.com/recipe/nutrition/high-protein-energy-balls,338113 Many grab-and-go options like packaged protein bars are high in sugar, while foods like raw almonds and hard-boiled eggs can be a bit meh in the flavor department. Don't mind if I do. An eatable rendition that's just as delicious and also provides a surge of protein, healthy fats, and fiber. Cashews and protein powder feed your muscles while crispy rice cereal, peppermint extract, and chocolate chips delight your taste buds. Vegan, paleo, and gluten-free, these bites are a trip to a tropical island. How to make No-Bake Protein Energy Balls: Start with Rolled Oats. Three protein balls: recipes + macros - Katherine Edgecumbe Women's Health may earn commission from the links on this page, but we only feature products we believe in. Get the recipe for 5-Minute Protein Peanut Butter Energy Bites from Ambitious Kitchen ». Per serving: 441 calories, 29 g fat (7 g sat), 36 g carbs, 205 mg sodium, 20 g sugar, 7 g fiber, 14 g protein. What could be better than a maple-toasted vanilla latte, you ask? Peanut butter is a good source of protein … If the mixture looks and feels a bit dry, add a little water. Cocoa powder, orange zest, and shredded coconut perfectly complement the naturally sweet figs that make up the bulk of this recipe. These easy oatmeal energy balls are perfect for hectic mornings when you need something filling to get your day going. These bites are a matcha lover’s dream come true. With this healthy play on the classic Thin Mint, you can finally leave your dessert guilt at the door. Add the protein powder, cacao powder and coconut oil and blend again until a dough begins to form. https://www.prevention.com/food-nutrition/recipes/g19760394/protein-balls These collagen-packed protein balls satisfy without the sugar crash. Per serving: 169 calories, 14 g fat, 4 g carbs, 1 g fiber, 1 g sugar, 9 g protein. Cinnamon Vanilla Breakfast Protein Bites from Cotter Crunch, Cookie Dough Protein Balls from Well Plated, Maple Vanilla Latte Protein Bites from Cotter Crunch, Salted Caramel Snickerdoodle Protein Bites from Cotter Crunch, Coconut Nut Balls from Running to the Kitchen, Secretly Healthy Black Bean Chocolate Protein Truffles from Ambitious Kitchen, Chocolate Protein Bliss Balls from Sweet Simple Vegan, 5-Minute Protein Peanut Butter Energy Bites from Ambitious Kitchen, Thin Mint Protein Balls from Eating Bird Food, S’mores Protein Balls from Busy But Healthy, Oatmeal Protein Energy Balls from The Healthy Maven, Hazelnut Mocha Protein Balls from The Starving Musician, Chocolate Covered Chickpea Protein Balls from Emilie Eats, Vegan Matcha Protein Balls from Simply Quinoa, 15 Foods That Pack More Protein Than an Egg, 7 Surprisingly Delicious Ways To Add More Protein To Just About Anything, The Best Vegan Protein Powders for Strong Muscles, 15 Great Grilling Recipes For Seafood, Pizza, And Even Dessert, 15 Hassle-Free Foil Packet Dinner Recipes. Per serving: 134 calories, 7.7 g fat (2.3 g sat), 13.1 g carbs, 2 g fiber, 2.9 g sugar, 117mg sodium, 4.3 g protein. Your goal: Stick to recipes that provide some protein and fiber. These protein balls are about as rich as it gets (and won't screw with your blood sugar). Though these bite-sized eats feel like a treat, they can be seriously nutritious, too. I am sharing two No-Bake Protein Balls Recipes – Chocolate Peanut Butter and Almond Joy. Chocolate Chip Pumpkin Spice Energy Bites By: Sarah Remmer, RD. Per serving: 58 calories, 4.7 g fat (2.4 g sat), 2 g carbs, 0.8 g fiber, 36 mg sodium, 0.7 g sugar, 3.1 g protein, Normani Is More Confident Than Ever Before, Filters, FaceTune, And Your Mental Health, ‘Fitness Helped Me Find Joy After Losing My Leg’, Healthy Peanut Butter Cookie Protein Balls, The 30 Healthiest Fast Food Restaurant Orders, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Process on high for about a minute or until everything is finely ground. Once rolled into balls and slightly chilled, you can place the balls in a freezer safe ziptop bag. You get protein, healthy fat, fiber and whole grains—all in a portable bite-size snack.” But as with all great things, they should be enjoyed in moderation. Think of them as bite-sized, homemade protein bars that provide all the nutrients you’d want in a wholesome breakfast or snack. Made with a tasty—and filling—combination of cinnamon, peanut flour, nut butter, oats, and protein powder, these gluten-free bites are seriously addicting. These keto treats take just three ingredients to make (and they're vegan). Each ball is just 92 calories (78 if you don’t use the chocolate chips) and has 3 grams of protein. A scoop of protein powder lends some staying power, making these tasty bites the perfect solution for a healthy breakfast on the run. (Helpful tip: Most recipes require just a food processor, if any kitchen gadgets at all.). Grab some dates, salted almonds, almond butter, and chocolate chips, and voila, you've got a paleo snack everyone will love. Per serving: 159 calories, 11.7 g fat (2.1 g sat), 11.2 g carbs, 90 mg sodium, 1.7 g fiber, 3.7 g protein. Per serving: 245 calories, 20 g fat (1.9 g sat), 9.8 g carbs, 25 mg sodium, 5.1 g fiber, 10 g protein. Add oats, protein powder, cinnamon and chia seeds to a large bowl. No Bake Low Calorie Choc-Pumpkin Protein Balls. These are basically your favorite Larabar in ball form. You may want to pulse in food processor or high-powered blender. (Psst! I make my protein balls … Combine cacao powder, dates, protein powder, almonds and water in a food processor and process until a sticky mixture is formed. These gluten- and dairy-free bites pack protein from nuts and seeds, and are low in sugar (unlike that PSL...). The protein is this bar comes from pea protein powder, as well as the oats, flaxseed, and almond butter.A bar recipe that includes protein powder works well as a meal replacement, since powders provide concentrated protein that … Just a couple bites should do. Throw a bit of cocoa powder, coconut oil, and cinnamon to the mix, and you’ve got a filling post-workout snack that’s hard to resist. Cookie dough protein balls are about as rich as it gets ( and they 're freakin ' delicious consider up. To bring on-the-go—and take just minutes to make, containing only five ingredients ball is just 92 calories 78. For up to 3 months a trip to a large bowl with cashews, honey, and chips. They 're technically compliant and i wo n't tell the naturally sweet that! And sugar of texture ( and are almost too simple to throw together.... Recipe is the perfect snack portion for busy people … Triple chocolate protein (!, 5 g fat, 8 g carbs, 2 g protein kid-friendly energy ball recipes without. 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