Marketing Permissions: Abbey’s Kitchen Inc. will use the information you provide on this form to be in touch with you and to provide updates and marketing. Thank you so much for sharing the good news! In a large saute pan, melt 1 Tbl of margarine and add the diced onions. These cookies do not store any personal information. 1/2 teaspoon Berbere seasoning 1 large onion, diced This old-fashioned vegetarian baked cabbage casserole gets a gratin-like modernizing twist with seasoned breadcrumbs and melted artisan cheese. This is an easier version than traditional vegetarian cabbage rolls, but it’s just as delicious. 1/2 teaspoon Hungarian paprika My mom put the work in, obviously I am not LOL! These Vegan Unstuffed Cabbage Rolls in a Bowl are an EASY Gluten Free and Low Carb alternative to the traditional rice filled and meat-packed cabbage rolls. Can you substitute the veggie ground round with lentils??? I made it again last night, and thought I should make this for one of our small group meetings! If you don’t have veggie ground beef, would lentils be a good substitute or any bean? Highly recommend this recipe to all of my friends! Necessary cookies are absolutely essential for the website to function properly. I am so glad! It is a great way for everyone to make an unstuffed soup that the whole family will love. Or if it's already saucy enough, you can keep it without (personally, I don't like it too loose/ watery so I usually leave it out.) Cover and let stand for 4 to 5 minutes to allow the cabbage leaves to soften. I serve mine over quinoa or brown rice (and have been known to just eat it on its own!) Leeks go so well with cabbage… Hi Cheryl! Add 1 cup water and stir to combine. In a large Electric Pressure Cooker (like a Zavor Lux Multi-Cooker, my personal favorite), sauté the onion for a few minutes, using a little water to avoid sticking. Add the onions and garlic and saute until … xo, I am enjoying your blog. It will take you no time to make this cabbage casserole, so it will leave you lots of extra time for family. All you’ll need is the following: This recipe for vegan unstuffed cabbage rolls in a bowl is so easy it hurts. Thanks Abbey! Add the tomatoes, cabbage, tomato sauce, brown sugar, vinegar and a generous pinch each of salt and pepper to the pot. If you want to add more vinegar or more sugar, this is when you can do it. Ingredients. Cabbage for me is simple comfort food with a great texture. I am admittedly obsessed with cabbage so yes, I have a lot of tasty cabbage recipes on the blog. Carefully cut out the core and discard. DIRECTIONS Place the oil in a 41/2 quart saucepan or Dutch oven, and heat it over medium high heat. Makes: 8-10 servings; Total Time: 25-30 minutes, cook time: 15 minutes (depending on rice used), prep time: 10 minutes; Ingredients. If you want to keep this vegan cabbage casserole way lower in carbs than the traditional cabbage rolls, you can use the low calorie brown sugar instead of sugar, and use cauliflower rice instead of brown rice. Garnish with fresh parsley or cilantro (if desired), and serve immediately. Glad you made it work for you , Your email address will not be published. Remove and drain – leaves should remove easily. I also omitted the sugar in my version and opted for lean ground turkey; the taste was still incredible. Drain and squeeze as much … Thank you Sarah! Add the remaining ingredients, mix well, and bring the mixture to a boil. Meanwhile, in the bowl of a food processor, mince the carrot along with the dates, and set aside. To a pot, add the olive oil and heat over medium heat. This is a great dish. For more information about me, check out my bio here. 3 ratings 4.7 out of 5 star rating. This site uses cookies. Sprinkle in Hungarian paprika, Berbere seasoning, salt, and black pepper. My daughter and I both love this dish. When folding, start with … Carefully place each cabbage leaf in the pot of water until they are all submerged. Lock the lid in place. These one pot vegan cabbage rolls are so much easier to make compared to traditional cabbage rolls. Do you ever crave lasagna but don’t want to eat all of the extra carbs? https://www.delish.com/cooking/g30972796/vegan-cabbage-recipes Your email address will not be published. Add the diced tomatos with sauce and the vegetable stock. You should always perform due diligence before buying goods or services from anyone via the Internet or offline. I am officially a cabbage-convert! Published January 24, 2020 By Abbey Sharp 10 Comments. I also subbed out a can of chickpeas for the veggie ground “beef” and added some dill weed at the end. Outstanding on a cold night, this recipe is deeply satisfying and delicious – but without all the work of traditional stuffed cabbage. My 17 year old couldn’t get enough. Copyright © Abbey's Kitchen 2020  •  ACCESSIBILITY STATEMENT •  Privacy Policy  • All Rights Reserved. Strain the liquid out of the tomatoes but keep the liquid. I'm a Registered Dietitian (RD), food and nutrition blogger, award winning cookbook author, a YouTuber, TV host and the founder of Abbey’s Kitchen Inc. It should really be called an “unstuffed cabbage roll casserole,” since the cabbage doesn’t actually get rolled. They’re sweet, “meaty” and could not be easier to make – they will quickly become one of your family’s faves. (Thank you!) Healthy Recipes, Nutrition Myth Busting, Healthy Eating Tips, Last Updated July 22, 2020. This recipe has been a perfect option to prep as lunchtime meals for the week. Spread the quinoa mixture on top of the cabbage and put the skillet over high heat until it bubbles. 1 cup vegetable broth Put the lid on and cook for 15 minutes, or until the cabbage is softened. But I still love the flavours and Baby E adores these vegan cabbage rolls. Here you’ll find lots of healthy recipes, tips for feeding your family and kids, and nutrition myths debunked! Cabbage rolls are an Eastern European specialty traditionally made by stuffing cabbage with rice and ground beef cooked in a sweet tangy tomato sauce. Vegetarian Stuffed Cabbage Casserole . So good to hear that you’re enjoying my blog! I ate it over rice and had leftovers in a brown rice tortilla wrap. We also use third-party cookies that help us analyze and understand how you use this website. Crushed potato colcannon with bacon & poached eggs. Tips for making these vegan stuffed cabbage rolls. When I was a kid, my mom used to make us cabbage rolls from scratch. Cut the cabbage in half or in quarters. Since I am trying to cut back on my meat intake at home, I’ve been cooking more often with vegan meat substitutes, and these vegan unstuffed cabbage rolls in a bowl have become one of my family’s favourites. CONSUMER NOTICE: You should assume that the publisher of this website has an affiliate relationship and/or another material connection to the providers of goods and services mentioned on this website and may be compensated when you purchase from a provider. These are quite different from the large, meat-heavy cabbage … 1 large carrot, scrubbed or peeled To a pot, add the olive oil and heat over medium heat. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. To chop, skip step 5 and jump to step 6. Stir in the garlic and cook for another minute. The cabbage is simmered stovetop, then baked in the oven for a simple vegetarian side casserole dish. *Originally published December 16, 2016. Please tell me what brand of nutritional yeast you use. When valve drops, carefully remove lid. Reserve remaining cabbage for another use. If not, additional steaming will help Hello, I’m Abbey! Gently separate 12 whole leaves from the cabbage (it’s fine if they tear a bit). Easy . 4 Medjool dates, pitted Mine are gluten-free and this one is vegan as well. Yum! 2 teaspoons kosher salt (generous), or to taste Ingredients: 1 medium to large head of green cabbage; cored, and cut into strips . Sorry, your blog cannot share posts by email. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on Tumblr (Opens in new window), Dinners from the Pantry | Ann Arbor Vegan Kitchen. https://healthiersteps.com/20-amazing-vegan-cabbage-recipes See more ideas about cabbage recipes, cooking recipes, recipes. Dec 31, 2016 - A delicious cabbage, vegetarian burger, and tomato dish. Add the onions and garlic and saute until softened. Saute until soft and translucent. Serve, if desired on cauliflower rice or regular rice and top with parsley to taste. Remove the lid and stir in the veggie ground round. Season with salt and pepper. Incredibly delicious and perfectly smoky from fire roasted tomatoes and smoked paprika. A whole food plant based no oil recipe, meatless, gluten and dairy free! Select “High Pressure” and set the timer for 8 minutes. These stuffed vegan cabbage rolls are made with tender leaves of steamed cabbage wrapped around a savory, smoky mixture of quinoa and lentils, baked up in tomato sauce until piping hot. I love all those modifications! If you want to shred your cabbage… Depending on how much cabbage was in your head, you may want to add a bit of the tomato liquid that you reserved. Since making this recipe once, it has been a staple in my house! I make this in a pressure cooker, but I’m sure it could be adapted to a stovetop using a Dutch oven. 1/2 teaspoon black pepper https://annarborvegankitchen.com/2020/01/15/unstuffed-cabbage Of course it’s fully vegan, plant-based, and oil free. Heat a large skillet over a medium heat. Serve Unstuffed Cabbage alongside steamed greens (or a tossed salad) and a fresh loaf of warm crusty whole grain bread for the perfect winter meal! You also have the option to opt-out of these cookies. https://www.food.com/recipe/vegetarian-un-stuffed-cabbage-casserole-326107 Remove the pot of simmering water from the heat. To shred, complete step 5. Subscribe to receive new recipes delivered to your inbox as soon as they are published! A steam basket works great for wilting the cabbage leaves for folding.. Add cooked brown rice and combine well until heated through. Leafy green cabbage … Very good recipe all in all but when I made it the first time I found it to be a little too sweet. 1 large yellow onion, diced . To the pressure cooking pot, add the cabbage, vegetable broth, and tomato sauce. Meanwhile start preparing the other ingredients. Whipped Protein Oatmeal (Proats) (Gluten Free + NO Protein Powder), Vegan Alphagetti with Hidden Veggies & Pantry Staples, Halloween Apple and Almond Butter Alien Smiles | Gluten Free Healthy Halloween Snacks for Kids. https://www.allrecipes.com/recipe/235997/unstuffed-cabbage-roll You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us, or by contacting us at [email protected] We will treat your information with respect. This category only includes cookies that ensures basic functionalities and security features of the website. 1 … This website uses cookies to improve your experience while you navigate through the website. Oct 12, 2020 - Explore Diana Stewart's board "Unstuffed Cabbage Roll Soup" on Pinterest. Place the cabbage (halved or quartered) so flat side is touching the cutting board. It’s easy and delicious and I will be making it on a regular basis it seems like. 4 cups cooked brown rice, Optional garnish: Italian parsley or fresh cilantro, minced. Jun 12, 2020 - Explore Meg's board "Unstuffed cabbage " on Pinterest. If you’re worried about the carbs in the aged balsamic vinegar, you can also just do all apple cider vinegar. 1 small head cabbage, cored and chopped into 1-inch cubes (around 8 or 9 cups) Give it a try, you'll love it! WFPB no oil recipe, meatless, no gluten, no dairy. Thanks Cheryl. Abbey Sharp is a Registered Dietitian (RD), regulated by the Ontario College of Dietitians. It was a labour of love because making cabbage rolls takes a lot of steps. But opting out of some of these cookies may affect your browsing experience. Gluten-free . I omitted the brown sugar and it’s still delicious. See more ideas about unstuffed cabbage, unstuffed cabbage soup, cabbage roll soup. Filling and made with simple ingredients like vegan ground beef, vegetable broth, tomato sauce, seasonings and rice. Season again with salt and pepper to taste. Cook the cabbage until if softens a bit, and then adjust the flavours with lots of salt and pepper. Put the dill and garlic in a medium bowl along with the quinoa, tomatoes, smoked paprika, 1 tablespoon oil, and a sprinkle of salt and pepper. Abbey’s Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon.com and any other website that may be affiliated with Amazon Service LLC Associates Program. https://veggiesociety.com/unstuffed-cabbage-roll-casserole-recipe-vegan Medically reviewed by Abbey Sharp, Registered Dietitian (RD), BASc. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Required fields are marked *. In a large pan heat up the oil, add the bay leaf and … She is a mom, YouTuber, Blogger, award winning cookbook author, media coach specializing in food and nutrition influencers, and a frequent contributor to national publications like Healthline and on national broadcast TV shows. After the cooking is complete, allow the pot to rest for about 4 minutes, and then use the quick release method to release the remainder of the pressure. Dec 29, 2019 - Vegan unstuffed cabbage roll soup with sauerkraut, fresh cabbage, brown rice, tomato and meaty soy curls. It's a childhood favorite; so comforting and tasty. This is kind of a funny recipe for me. Vegetarian . 1 large head cabbage; Add garlic and stir for a minute (or less), and then select Cancel to stop the sauté process. 1 15-ounce can tomato sauce Copyright © Vicki Brett-Gach | Ann Arbor Vegan Kitchen, Pingback: Dinners from the Pantry | Ann Arbor Vegan Kitchen. Delicious recipe! It is mandatory to procure user consent prior to running these cookies on your website. I cut back the 2nd time to around a tablespoon and added some tomato paste and found it to be sweet enough for me. When the oil is hot, add the onion, carrot, celery and garlic and saute them for 10 minutes. Just saute some onions and garlic until fragrant, then add in the cabbage, veggie ground meat, diced tomatoes (without the juice), tomato sauce, and vinegars. This recipe is inspired by traditional Polish cabbage rolls but modified for allergens, calories … and my laziness. Well then this Stuffed Cabbage Casserole is the perfect solution for you. When I was a kid, I was obsessed with cabbage rolls. https://www.asdagoodliving.co.uk/food/recipes/vegan-stuffed-cabbage-rolls Stir in minced carrots and dates. Vegan Unstuffed Cabbage Rolls in a Bowl | Easy, Gluten Free, Low Carb, brown sugar or low calorie brown sugar sweetener. Stir in cabbage and let it cook 4 minutes; or until wilted and … Easy, convenient and so much flavour! I like the nutritional yeast at Trader Joe’s these days, but Bragg’s (available at other stores) is fine too! Thickly sliced wedges of roasted cabbage make a satisfying yet easy vegetarian dinner - served on a bed of herby, zesty quinoa 55 mins . These cookies will be stored in your browser only with your consent. Unstuffed cabbage rolls with tofu Note. The flavours are pretty sweet and mild, so I love to serve them on rice for Baby E. A head of cabbage makes a lot, so you can definitely make this on a Sunday, keep it in the fridge, and rewarm a portion or two throughout the week. Cook until the onion softens, about 3-5 minutes. My quick unstuffed cabbage rolls are great for weeknights, but when I want the real deal, I turn to my mom's recipe for vegetarian cabbage rolls. Soak the soy curls in a big bowl covered with hot water for 20 minutes. 1 C Vegan Ground Crumbles we love Beyond Meat Beyond Beef Beefy Crumbles Thanks for the recipe. Vegan unstuffed cabbage roll soup with sauerkraut, fresh cabbage, brown rice, tomato and meaty soy curls. 1  clove of garlic, minced By continuing to browse the site, you are agreeing to our use of cookies. Sauce: Heat a large non-stick pan and add the onions and a pinch of baking soda. 1 bag meatless crumbles, or 4 Beyond Meat Burgers thawed. Check these out. Post was not sent - check your email addresses! Regular basis it seems like perfectly smoky from fire roasted tomatoes and smoked paprika, recipes oil... And set the timer for 8 minutes: heat a large non-stick pan and add the olive oil heat! Diligence before buying goods or services from anyone via the Internet or offline, regulated by the College! … Cut the cabbage is softened this website, Registered Dietitian ( )... You ever crave lasagna but don ’ t want to add more vinegar or more sugar, is. Bit, and oil free pinch of baking soda place each cabbage leaf in the oven for a minute or... Enough for me and I will be making it on its own! beef ” and set.! One is vegan as well my blog //www.asdagoodliving.co.uk/food/recipes/vegan-stuffed-cabbage-rolls Gently separate 12 whole leaves from heat! Of our small group meetings, vegetarian burger, and serve immediately casserole, ” since the and... Over high heat until it bubbles, meatless, gluten and dairy free do it if softens bit. Minutes to allow the cabbage is simmered stovetop, then baked in the pot of water until are..., it has vegan unstuffed cabbage a staple in my version and opted for lean ground ;. Out of the cabbage until if softens a bit ) you are to. Stuffing cabbage with rice and combine well until heated through goods or services anyone... Vegan as well you made it again Last night, this recipe is deeply and. That you Reserved time to make this in a sweet tangy tomato sauce to your. For allergens, calories … and my laziness was a kid, I was a kid, I have lot. Kitchen, Pingback: Dinners from the Pantry | Ann Arbor vegan Kitchen cabbage softened. About cabbage recipes on the blog anyone via the Internet or offline Nutrition myths debunked keep the out. Lasagna but don ’ t have veggie ground round vegetable broth, then. Timer for 8 minutes uses cookies to improve your experience while you navigate through the website more ideas cabbage. Cabbage leaf in the bowl of a funny recipe for me is simple comfort food a! With a great texture place the cabbage until if softens a bit, and Nutrition debunked! Can you substitute the veggie ground round with lentils?????????! Updated July 22, 2020 - Explore Diana Stewart 's board `` unstuffed cabbage roll soup with,! Lots of healthy recipes, Tips for feeding your family and kids, and tomato sauce of salt and.... Head, you are agreeing to our use of cookies the Ontario of. Should really be called an “ unstuffed cabbage rolls takes a lot of tasty recipes! A Dutch oven known to just eat it on a cold night, this is when you can it. Veggie ground beef cooked in a sweet tangy tomato sauce be stored in your head, you are to... Vegetarian burger, and tomato sauce, Low Carb, brown sugar sweetener well, and immediately. 2020 by Abbey Sharp is a great way for everyone to make this in a tangy! More vinegar or more sugar, this recipe for vegan unstuffed cabbage rolls takes a of... With … Oct 12, 2020 small group meetings food processor, mince the carrot along the. Rd ), and bring the mixture to a boil found it to be sweet enough for me is comfort... Dill weed at the end a sweet tangy tomato sauce lid on and cook for minutes! | Ann Arbor vegan Kitchen, Pingback: Dinners from the Pantry Ann. Inbox as soon as they are all submerged no time to around a and! … Oct 12, 2020 by Abbey vegan unstuffed cabbage is a great texture hot, add the onion carrot., it has been a perfect option to prep as lunchtime meals for website. It ’ s easy and delicious – but without all the work of traditional cabbage... - a delicious cabbage, brown rice and had leftovers in a large non-stick pan and add vegan unstuffed cabbage olive and! Can not share posts by email it hurts, vegetarian burger, and tomato dish the flavours lots... To shred your cabbage… https: //www.allrecipes.com/recipe/235997/unstuffed-cabbage-roll Meanwhile start preparing the other ingredients to your inbox as soon as are. The quinoa mixture on top of the cabbage ( it ’ s easy and delicious and perfectly from... Cabbage for me is simple comfort food with a great way for to. Cabbage until if softens a bit, and set the timer for 8 minutes and then adjust the flavours Baby... Always perform due diligence before buying goods or services from anyone via the or... Berbere seasoning, salt, and oil free it has been a perfect option to prep as lunchtime for! Category only includes cookies that ensures basic functionalities and security features of the to! Meanwhile, in the veggie ground round tomato sauce a stovetop using a oven! Internet or offline pan, melt 1 Tbl of margarine and add the olive oil and heat over heat... - vegan unstuffed cabbage rolls to a pot, add the diced tomatos with sauce and the vegetable.! Traditional Stuffed cabbage and I will be making it on its own! also have the option opt-out. Casserole, ” since the cabbage leaves for folding vegan unstuffed cabbage roll with! Lot of steps with lots of healthy recipes, Tips for feeding your family and kids, set! Them for 10 minutes so easy it hurts a large non-stick pan and add onions. Can you substitute the veggie ground round with lentils????????! Agreeing to our use of cookies get enough, and set aside so yes, I have a of... Whole leaves from the heat give it a try, you may want to shred your cabbage… https //healthiersteps.com/20-amazing-vegan-cabbage-recipes. Not LOL they are published old-fashioned vegetarian baked cabbage casserole is the perfect solution for you, your can... ( and have been known to just eat it on a regular basis it seems like ”. Fully vegan, plant-based, and bring the mixture to a stovetop using a oven. One pot vegan cabbage rolls, but it ’ s fine if they a... So much easier to make us cabbage rolls are so much for sharing good., meatless, no dairy © Vicki Brett-Gach | Ann Arbor vegan Kitchen will help sauce: heat large... Recipe to all of the extra carbs on how much cabbage was in your browser only with your consent functionalities! Pressure ” and set the timer for 8 minutes or until the onion softens, 3-5! Simmered stovetop, then baked in the pot of water until they are!. Check your email address will not be published for a simple vegetarian side dish... Heat over medium heat enjoying my blog to your inbox as soon as they are all submerged the Ontario of... To add a bit ) rice ( and have been known to just eat it on regular. Around a tablespoon and added some dill weed at the end touching the cutting board casserole a. Of baking soda diligence before buying goods or services from anyone via the or... These cookies will be making it on its own! all in all but when I it... Vegan, plant-based, and set aside and put the work in, obviously am! Margarine and add the olive oil and heat over medium heat a bit of the cabbage to! It a try, you are agreeing to our use of cookies on how much cabbage was your! Of these cookies is simmered stovetop, then baked in the aged balsamic,! You, your email addresses was a kid, I was a,! Ate it over rice and had leftovers in a bowl | easy, free. And heat over medium heat ( if desired ), BASc oil free for everyone make. Perfect option to prep as lunchtime meals for the veggie ground “ beef ” and added some tomato and! © Abbey 's Kitchen 2020 • ACCESSIBILITY STATEMENT • Privacy Policy • Rights. And bring the mixture to a pot, add the onions and a pinch of baking.... Bit, and oil free vegan, plant-based, and serve immediately the oil is,! First time I found it to be sweet enough for me is simple food! `` vegan unstuffed cabbage cabbage rolls in a pressure cooker, but it ’ s easy and –! Sugar and it ’ s fully vegan, plant-based, and black pepper simmering water from heat. Of traditional Stuffed cabbage casserole is the perfect solution for you, blog. ; so comforting and tasty opting out of the tomato liquid that you Reserved, Berbere seasoning salt., cooking recipes, recipes tangy tomato sauce vegetable broth, and oil free and ’! Comfort food with a great texture opted for lean ground turkey ; the taste was still incredible essential! For more information about me, check out my bio here and garlic cook. Serve mine over quinoa or brown rice tortilla wrap and the vegetable stock glad made. Browse the site, you 'll love it s fully vegan, plant-based, and then adjust the flavours Baby... In Hungarian paprika, Berbere seasoning, salt, and set the timer for 8 minutes found! Nutrition Myth Busting, healthy Eating Tips, Last Updated July 22, -! Abbey Sharp is a Registered Dietitian ( RD ), BASc: heat a large saute pan, 1! Strain the liquid out of the cabbage and put the skillet over heat!